Unplugged: A Workbook To Reset Your Relationship With Screens

If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life. Reflect on your relationship with you phone through interactive journal prompts, brainstorm what you would rather do instead of being on social media, press reset on your relationship with screens through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged. 

DETAILS

8.5" x 5.5"

40 Pages

Made in USA

ABOUT

As a recovering overachiever, Lora DiFranco founded Free Period Press to create products that reminded her to slow down, focus on the important things, and practice self-care. Lora is the business-brain of the operation and partners with designer-friends to create bright and playful products to stay centred in a hyper-connected world.