This helpful guided journal is designed to help you cultivate a deep understanding of your own unique menstrual cycle. Echoing the phases of the moon, you pass through four phases during their cycle—each with shifting hormones that affect how you'll feel physically, emotionally, socially, and even creatively. In this journal, you’ll find trackers and prompts for recording energy levels, moods, dietary preferences, exercise patterns, reflections, and medical concerns. You’ll also find 10 years of detailed period trackers to help you manage personal expectations and nurture yourself as needed.
DETAILS
8.7" x 6.1"
128 Pages
Hardcover
ABOUT
Studio Oh! strives to create stationery products and gifts that are inspiring, delightful, and unexpected. They’re proud to offer a range of items that feature fresh, original artwork designed to transform ordinary goods into cherished belongings. They believe that even the smallest details can add a touch of wit and whimsy to the everyday.
